LOVE YOUR BODY
A RETREAT IN SPAIN
19-23 October 2023
Hosted & facilitated by Agata Stapelfeldt
During this time we will take a lot of care of our bodies.
As a health coach and someone who has communicated a lot with my body, I will share my approach on how to develop a healthy relationship with our bodies.
We will be doing practices that will help us tune into our bodies & find out about our bodies' needs.
We will do easy exercises & movements that can help our bodies feel invigorated.
We will go on beautiful hikes in nature.
We will make healthy meals, snacks & sweets together.
We will tune into our feelings & emotions & give them space.
We will dance as if no one is watching.
We will have heartfelt conversations & time to just be, by ourselves.
We will get massages.
For these 5 days we will also be offline, having our phones safely stored in a safe.
A private villa not far from Alicante.
comfort+ (king size bed + en suite)
comfort (single or double occupancy: single bed + en suite for the room)
PRICES & PAYMENT
Prices in CHF
If booked & paid before the 8th October: 850 & 1050
If booked & paid starting from the 9th October: 950 & 1150
INCLUDED IN THE PRICE:
practices & exercises
food (except for one meal at the restaurant)
transportation from & to the airport
NOT INCLUDED IN THE PRICE:
flights tickets to & from Alicante
meal at the restaurant
extra services (coaching or consultations)