WORKSHOP: FLOW DANCE

Dance and movement session that will help participants connect with their bodies and freely express themselves.
Participants are guided to direct their focus to different parts of their bodies (so that the whole body is included into this process) and to experience different emotions (so that nothing gets unnoticed).
 
Free movement is encouraged - there are no rules or restrictions: one can shake, jump, stomp, run, crawl, spin, move in waves or like a robot :) - express whatever movements, emotions and feelings come up whenever they come up.
 
During the session, the music varies in style and speed.
 
Cost per participant: CHF 55
 
Minimum number of participants: 5
 
The session can be held either in person or online (on Zoom).