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PHUKET RETREAT
RETREAT TO YOURSELF
5 DAYS
of relaxation and time with yourself
RETREAT FACILITATOR
SUGGESTED DAILY SCHEDULE
Activities to be attended if desired
7-10 AM
Rise up, morning practices, breakfast, swimming in the sea
10 AM - 1 PM
Group practices / meditations
Individual consultations
Personal time
1-2:30 PM
Lunch
2:30-4:30 PM
Group practices
Psychological explorations
4:30-6:30 PM
Fruit snack, resting, swimming in the sea / pool, admiring the sunset
7-9 PM
Dinner, walk
Support circle
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