LOVE YOUR BODY
Set an intention to be loving, kind, gentle and respecting of you body.
Create conditions that make it easier for you to fulfil your intentions.
Experience how you would like to feel.
And trust that your body and your life are going to reciprocate.
There's no doubt that they will, for it is a natural process.
By the end of this programme you will have:
practised gentleness towards yourself while discovering holistic health
developed a better understanding and appreciation of your own health
increased the awareness of your mind, emotions and body
gained greater self confidence and self love as you practised consistent action and mindfulness
started new habits
What the Participants Are Saying:
It was a month of discovery. I learned to listen and follow my body, cutting out 90% of external influences. Without needing to count my calories as before, I completely changed my approach towards my body. As a result, I am doing different sports and have cut down carbs, and having better sleep. The number on the scale is no longer important, I bought a dress because I FEEL more beautiful than before. Life has become easier by taking away the daily burden of making decisions for my body. The key thing is trusting my body more, and taking full responsibility of my actions.
4 WEEKLY ASSIGNMENTS
Zoom session 1
assignment 1 due
Zoom session 3
assignment 3 due
completion essay due
Zoom session 2
assignment 2 due
Zoom session 4
assignment 4 due
Completion celebration - DANCE