LOVE YOUR BODY
PROGRAMME

Set an intention to be loving, kind, gentle and respecting of you body.

Create conditions that make it easier for you to fulfil your intentions.

Experience how you would like to feel.

And trust that your body and your life are going to reciprocate.

There's no doubt that they will, for it is a natural process.

Love Yourself
 
Wellness Coach

By the end of this programme you will have:

practised gentleness towards yourself while discovering holistic health

developed a better understanding and appreciation of your own health

increased the awareness of your mind, emotions and body

gained greater self confidence and self love as you practised consistent action and mindfulness

started new habits

 

What the Participants Are Saying:

 

It was a month of discovery. I learned to listen and follow my body, cutting out 90% of external influences. Without needing to count my calories as before, I completely changed my approach towards my body. As a result, I am doing different sports and have cut down carbs, and having better sleep. The number on the scale is no longer important, I bought a dress because I FEEL more beautiful than before. Life has become easier by taking away the daily burden of making decisions for my body. The key thing is trusting my body more, and taking full responsibility of my actions.

Hearts
 

PROGRAMME PLAN

Online Meeting

4 WEEKLY
ZOOM SESSIONS

Modern Office

4 WEEKLY ASSIGNMENTS

Woman Typing

COMPLETION ESSAY

 

OUR SCHEDULE

WEEK 1

Zoom session 1
assignment 1 due

WEEK 3

Zoom session 3
assignment 3 due

WEEK 5

completion essay due

WEEK 2

Zoom session 2
assignment 2 due

WEEK 4

Zoom session 4
assignment 4 due

BONUS

Completion celebration - DANCE

Schedule
 

To express your interest and to ask questions about the programme: